I did the 2nd day of the Couch to 5k tonight. I had to stop and stretch half way through but I felt really good during and after. I should have actually done it yesterday but stuff came up. I am planning on taking tomorrow off and then running again on Friday night. I have also not been eating as much which is great.
I don't think that I have dropped any weight yet this week, but I need to focus more on building muscle anyway. I am thinking of hitting up a yoga class either Saturday or Sunday morning. I might also hit up one or two during the week before work if I can get myself up that early.
I really need some help on what types of lifting/exercises I should be doing to tone my shoulders and arms, lose some weight off of my hips and legs and also to tone my back and chest muscles. So... pretty much everything : )
I would love to be able to get a trainer but I don't really have the time or money right now. I am going to just focus on doing it on my own right now. I might end up breaking down and joining a gym though.
If anyone has any advice please let me know.
I realized this week that I have been spending WAAAY too much money lately. I have a solution to stop though. I backed out all of my saved credit card info on online sites, and my credit cards have all left the wallet. I was going to freeze them (seriously) but I decided to put them in an envelope and hide it away instead. I am also done with the Starbucks and eating out, I have to cut back on shopping at Whole Foods and start paying closer attention to what I actually buy. I hate getting myself in this situation.
I really need to stop buying so many clothes. Sometimes I don't even wear some of them before I ditch them in a donate pile. I need to just go through what I have, make sure that I can access all of it and see what is available and maybe pair stuff up in different outfits so I feel like stuff is new. So I guess that I need help in all areas of my life huh? If anyone has any advice at all please let me know!